The Ultimate Guide On How To Lose Body Fat By TRACKING Calories & Macro’s.
For the last 3 years I have helped people all over the world lose weight, lose body fat, and build lean muscle.
The common theme that always comes up is people not wanting or understanding how to track their foods.
People may understand the benefits of tracking, people may understand what to track, but many people physically do not know HOW to track their calories.
This free information guide will teach you exactly how to lose weight by tracking calories effectively.
Learn how to work out many calories you need daily
Learn how to calculate how many calories you need weekly
Learn how to calculate your macronutrient intake
Learn how to track your macronutrient intake
Learn how to weigh your food
Learn the calorie difference between cooked and uncooked foods
Learn how to track big family meals
Learn how to track meals out at restaurants